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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015

Syaoran and his companions embark on a new journey after receiving precious items from Watanuki. The items having come at a heavy cost, Syaoran's journey begins with the burden of Watanuki's pain. Fortunately, he has his friends Fai and Kurogane, as well as the cheerful Mokona to help carry any burden and overcome any obstacle. A look at the ideas of five educational theorists in relation to early childhood care. An easy-to-learn overview of the theorist opens each chapter. The author then distills the theorists work to reveal how it relates to child care and children." CBT - what it is, how it works, and how 15 Minute Fitness: 100 Quick and Easy Exercises * Strengthen and Tone, Improve Core Fitness* Fat Burning Aerobic Workouts download ebook to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. * Understand what CBT is, its methods and models * Put CBT to work to improve your mind and your life * Build practical, step-by-step strategies for tackling any problem * Learn how to overcome addiction and other destructive habits

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Author: DK
Number of Pages: 192 pages
Published Date: 16 Jan 2017
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780241282885
Download Link: Click Here
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